We request pre-registration for courses and retreats. Please plan to register 7 days before the start of a course or retreat to ensure it runs as scheduled (unless otherwise noted). All other offerings are open.

Each offering will list if it’s in-person (locations may vary), Zoom, or hybrid. Watch for more information and new details in upcoming email blasts and here on our website.

​We use the same Zoom link for all public offerings unless otherwise noted.

Affinity Group Zoom
IWM Public Zoom

IWM offers a variety of ways to learn, practice and participate in our community (Sangha), including:

Dharma Talks

weekly teacher-led sessions of meditation followed by a talk and discussion on Wednesday evenings

See Calendar

Courses

teacher-led classes on a specific topic, often comprising multiple weekly sessions

See Calendar

Retreats

teacher-led full or half-day retreats that offer meditation practice, instruction and discussion

See Calendar

Affinity Groups

safe spaces for peer-led monthly meetings of BIPOC, Chronic Illness/Disability, Queer & Trans and 35 & Under communities, respectively

See Calendar

Practice Groups

These ongoing, practice-centered gatherings support consistency, connection, and deepening meditation in community. All are open and welcoming to practitioners of any experience level.

Special Events

includes Town Halls, celebratory gatherings and fundraising benefits with well-known teachers

See Calendar

Resources

Lending Library

IWM keeps a small lending library of books on the dharma and related topics, with a particular focus on practice in the Theravada tradition. Feel free to peruse the library when you are at the center. Information about borrowing books is posted there.

ResouRces for Newcomers

If you are new to IWM and/or mediation practice in our tradition and would like some basic orientation/information, please email us at leadership@insightwma.org.  Please include your contact iniformation and a Board member/Practice Leader will be in touch with you.